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	<title>RECIPE MARKET &#187; Beef</title>
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	<link>http://99.198.101.98/~demo2620</link>
	<description>TASTY RECIPES AND NEW TWISTS ON OLD RECIPES</description>
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			<item>
		<title>Hot and Spicy Smoked Brisket</title>
		<link>http://99.198.101.98/~demo2620/2009/10/hot-and-spicy-smoked-brisket/</link>
		<comments>http://99.198.101.98/~demo2620/2009/10/hot-and-spicy-smoked-brisket/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 01:11:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Grilling Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[brisket]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[smoked]]></category>
		<category><![CDATA[wood chips]]></category>

		<guid isPermaLink="false">http://99.198.101.98/~demo2620/?p=78</guid>
		<description><![CDATA[
Ingredients:

1 beef brisket, about 8-10 pounds
For Rub:
1/2 cup paprika 
1/4 cup black pepper 
1/4 cup brown sugar
3 tablespoons salt
3 tablespoons chili powder 
2 tablespoons garlic powder
2 tablespoons onion powder
1 tablespoon cayenne

Instructions:
Preheat smoker and add wood chips of your choice. 
Clean and dry the brisket. Combine rub ingredients and apply onto brisket. 
Place brisket in smoker [...]]]></description>
			<content:encoded><![CDATA[<h3><img class="alignnone size-full wp-image-77" title="brisket_champ" src="http://99.198.101.98/~demo2620/wp-content/uploads/2009/10/brisket_champ.jpg" alt="brisket_champ" width="300" height="225" /></h3>
<h2>Ingredients:</h2>
<ul>
<li><strong>1 beef brisket, about 8-10 pounds</strong></li>
<li><strong>For Rub:</strong></li>
<li><strong>1/2 cup paprika </strong></li>
<li><strong>1/4 cup black pepper </strong></li>
<li><strong>1/4 cup brown sugar</strong></li>
<li><strong>3 tablespoons salt</strong></li>
<li><strong>3 tablespoons chili powder </strong></li>
<li><strong>2 tablespoons garlic powder</strong></li>
<li><strong>2 tablespoons onion powder</strong></li>
<li><strong>1 tablespoon cayenne</strong></li>
</ul>
<h2><strong>Instructions:</strong></h2>
<p><strong>Preheat smoker and add wood chips of your choice. </strong></p>
<p><strong>Clean and dry the brisket. Combine rub ingredients and apply onto brisket. </strong></p>
<p><strong>Place brisket in smoker for 8-10 hours. Keep the smoker temperature at about 220 degrees.</strong></p>
<p><strong> To increase tenderness, take the brisket out of the smoker, wrap in aluminum foil and place in oven at 180-200 degrees F. for the last two hours. </strong></p>
<p><strong>Typically after 8-10 hours a piece of meat will have absorbed as much smoke as it can and additional smoking may impart a bitter flavor. </strong></p>
<p><strong>Take brisket off of heat and allow to sit for 20 minutes before slicing.</strong></p>
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<p><a href="http://www.anrdoezrs.net/click-3667392-10489912" target="_top"><br />
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		</item>
		<item>
		<title>Stuffed Beef Tenderloin</title>
		<link>http://99.198.101.98/~demo2620/2009/10/stuffed-beef-tenderloin/</link>
		<comments>http://99.198.101.98/~demo2620/2009/10/stuffed-beef-tenderloin/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 00:42:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Grilling Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tenderloin]]></category>

		<guid isPermaLink="false">http://99.198.101.98/~demo2620/?p=72</guid>
		<description><![CDATA[
Ingredients:

3-pound beef tenderloin, center cut
6 strips of bacon, cooked, drained, and crumbled
1/2 pound baby spinach
3 tablespoons raisins
2 tablespoons garlic, minced
2 tablespoons fresh dill
2 tablespoons olive oil
1 tablespoon water
salt and pepper to taste

Instructions:
Heat olive oil in a sauce pan. 
Add garlic and sauté until it starts to brown. 
Add spinach and water. Toss spinach in the [...]]]></description>
			<content:encoded><![CDATA[<h3><img class="alignnone size-full wp-image-73" title="Stuffed Beef Tenderloin" src="http://99.198.101.98/~demo2620/wp-content/uploads/2009/10/Stuffed-Beef-Tenderloin.jpg" alt="Stuffed Beef Tenderloin" width="300" height="300" /></h3>
<h2>Ingredients:</h2>
<ul>
<li><strong>3-pound beef tenderloin, center cut</strong></li>
<li><strong>6 strips of bacon, cooked, drained, and crumbled</strong></li>
<li><strong>1/2 pound baby spinach</strong></li>
<li><strong>3 tablespoons raisins</strong></li>
<li><strong>2 tablespoons garlic, minced</strong></li>
<li><strong>2 tablespoons fresh dill</strong></li>
<li><strong>2 tablespoons olive oil</strong></li>
<li><strong>1 tablespoon water</strong></li>
<li><strong>salt and pepper to taste</strong></li>
</ul>
<h3>Instructions:</h3>
<p><strong>Heat olive oil in a sauce pan. </strong></p>
<p><strong>Add garlic and sauté until it starts to brown. </strong></p>
<p><strong>Add spinach and water. Toss spinach in the hot pan for about 2 minutes or until is is wilted and softened. </strong></p>
<p><strong>Transfer spinach to a bowl. Toss with crumbled bacon, raisins and black pepper. Allow to cool. </strong></p>
<p><strong>Take the beef tenderloin roast and with a knife cut a whole all the way through the center. </strong></p>
<p><strong>Try to expand the whole as much as possible. Stuff spinach and bacon mixture into the whole. </strong></p>
<p><strong>Tie the roast with kitchen twine to make a tightly packed roast. Lightly brush outside with olive oil and season with dill, salt, and pepper.</strong></p>
<p><strong>Preheat grill. Sear roast over high, direct heat until browned on the outside (about 15 minutes).</strong></p>
<p><strong> Move to indirect heat and continue cooking for 20 to 30 minutes or until done. Allow to rest for 5 minutes. Remove string and carve.</strong></p>
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		</item>
		<item>
		<title>Grilled Teriyaki Beef Kebabs</title>
		<link>http://99.198.101.98/~demo2620/2009/10/grilled-teriyaki-beef-kebabs/</link>
		<comments>http://99.198.101.98/~demo2620/2009/10/grilled-teriyaki-beef-kebabs/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 23:48:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Grilling Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[kekbabs]]></category>
		<category><![CDATA[skewers]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://99.198.101.98/~demo2620/?p=66</guid>
		<description><![CDATA[
Ingredients:

1 1/2 pounds beef sirloin, cut into 1 inch cubes
1/2 cup brown sugar
1/2 cup dry red wine
1/3 cup soy sauce
4 scallions, diced finely
2 cloves garlic, minced
2 tablespoons sesame oil
1/4 teaspoon black pepper
skewers

Instructions:
Place beef into a medium bowl. Combine remaining ingredients and pour over beef. 
Make sure beef is well saturated with marinade. Cover bowl and [...]]]></description>
			<content:encoded><![CDATA[<h3><img class="alignnone size-full wp-image-67" title="beef_kebabs" src="http://99.198.101.98/~demo2620/wp-content/uploads/2009/10/beef_kebabs_lg.jpg" alt="beef_kebabs" width="300" height="225" /></h3>
<h2>Ingredients:</h2>
<ul>
<li><strong>1 1/2 pounds beef sirloin, cut into 1 inch cubes</strong></li>
<li><strong>1/2 cup brown sugar</strong></li>
<li><strong>1/2 cup dry red wine</strong></li>
<li><strong>1/3 cup soy sauce</strong></li>
<li><strong>4 scallions, diced finely</strong></li>
<li><strong>2 cloves garlic, minced</strong></li>
<li><strong>2 tablespoons sesame oil</strong></li>
<li><strong>1/4 teaspoon black pepper</strong></li>
<li><strong>skewers</strong></li>
</ul>
<h2>Instructions:</h2>
<p><strong>Place beef into a medium bowl. Combine remaining ingredients and pour over beef. </strong></p>
<p><strong>Make sure beef is well saturated with marinade. Cover bowl and place in refrigerator. </strong></p>
<p><strong>Allow to marinate overnight or at least 12 hours. Preheat grill for medium-high heat. </strong></p>
<p><strong>Remove beef from bowl and discard marinade. Thread onto skewers and place on grill. </strong></p>
<p><strong>Cook for 5 minutes, turn, and grill for an additional 5 minutes. Remove from heat and serve.</strong></p>
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		</item>
		<item>
		<title>Southwest-Style Filet Mignon</title>
		<link>http://99.198.101.98/~demo2620/2009/10/southwest-style-filet-mignon/</link>
		<comments>http://99.198.101.98/~demo2620/2009/10/southwest-style-filet-mignon/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 23:31:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Grilling Recipes]]></category>
		<category><![CDATA[balck pepper]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[filet mignon]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[grilled]]></category>

		<guid isPermaLink="false">http://99.198.101.98/~demo2620/?p=62</guid>
		<description><![CDATA[
Ingredients:

4 filet mignon, about 1 1/2 inches thick
1 tablespoon chili powder
2 teaspoons cumin, ground
2 teaspoons garlic powder
1 teaspoon brown sugar
1 teaspoon black pepper
1 teaspoon salt

Instructions:
Place dry ingredients in a small bowl and mix together. 
Coat each steak with spice mixture. Make sure each steak has a good amount of seasoning on it. 
Put steaks in [...]]]></description>
			<content:encoded><![CDATA[<h3><img class="alignnone size-full wp-image-63" title="filet-mignon" src="http://99.198.101.98/~demo2620/wp-content/uploads/2009/10/filet-mignon.jpg" alt="filet-mignon" width="300" height="300" /></h3>
<h2>Ingredients:</h2>
<ul>
<li><strong>4 filet mignon, about 1 1/2 inches thick</strong></li>
<li><strong>1 tablespoon chili powder</strong></li>
<li><strong>2 teaspoons cumin, ground</strong></li>
<li><strong>2 teaspoons garlic powder</strong></li>
<li><strong>1 teaspoon brown sugar</strong></li>
<li><strong>1 teaspoon black pepper</strong></li>
<li><strong>1 teaspoon salt</strong></li>
</ul>
<h2>Instructions:</h2>
<p><strong>Place dry ingredients in a small bowl and mix together. </strong></p>
<p><strong>Coat each steak with spice mixture. Make sure each steak has a good amount of seasoning on it. </strong></p>
<p><strong>Put steaks in a small glass dish, cover, and place in the refrigerator for 30 to 60 minutes. </strong></p>
<p><strong>Preheat grill for medium-high heat. Place steaks on a well oiled grill rack and cook for 5 minutes on each side.</strong></p>
<p><strong> When steaks reach desired doneness, remove from heat and serve.</strong></p>
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