• 10Nov

    Fish Tacos with Creamy Lime Guacamole and Cabbage Slaw

    Ingredients

    2 Hass avocados—halved, pitted and peeled
    1/4 cup low-fat sour cream or Greek yogurt
    1 small jalapeño, seeded and thinly sliced
    2 tablespoons minced red onion
    2 tablespoons chopped cilantro
    5 tablespoons fresh lime juice
    Kosher salt and freshly ground pepper
    1 small head of napa cabbage, shredded (4 cups)
    2 tablespoons vegetable oil, plus more for brushing
    2 pounds thick red snapper fillets with skin, cut crosswise into ten 2-inch-wide strips
    Ten 7-inch flour tortillas, warmed
    2 medium tomatoes, thinly sliced
    Hot sauce, for serving
    Lime wedges, for serving

    Directions

    Light a grill. In a medium bowl, mash the avocados, sour cream,

    jalapeño, red onion, cilantro and 3 tablespoons of the lime juice.

    Season the guacamole with salt and pepper and press a piece of plastic

    wrap directly onto the surface of the guacamole. In a large bowl,

    toss the cabbage with the 2 tablespoons of vegetable oil and the remaining

    2 tablespoons of lime juice. Season with salt and pepper.

    Brush the fish with oil and season with salt and pepper. Grill over moderately

    high heat until lightly charred and cooked through, about 10 minutes.

    Transfer the fish to a platter and pull off the skin.

    To assemble each taco, spread a dollop of guacamole on a tortilla.

    Top with a piece of fish, a few tomato slices and a large spoonful of the

    cabbage slaw. Serve with the hot sauce and lime wedges.

    Healthy Vegetarian menus at eDiets.com

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  • 09Nov

    Dry Rubbed Salom Tacos with Tomatillo Avocado Slaw

    Ingredients

    1 teaspoon ground cumin
    1 teaspoon chili powder
    1 teaspoon brown sugar
    1/4 teaspoon finely ground coffee
    Salt and freshly ground pepper
    Two 8-ounce skinless, center-cut salmon fillets
    Extra-virgin olive oil, for brushing
    2 tomatillos, husked and quartered
    2 tablespoons chopped cilantro
    1 small jalapeño, seeded and quartered
    1 garlic clove
    6 tablespoons sour cream
    1 ripe Hass avocado—halved, peeled and pitted
    4 cups finely shredded red and green cabbages (12 ounces)
    8 corn tortillas
    Hot sauce and lime wedges, for serving

    Directions

    In a small bowl, stir the cumin with the chili powder, brown sugar and coffee.

    Season generously with salt and pepper. Brush the salmon fillets with olive

    oil and dredge them in the spice mixture.

    Meanwhile, in a food processor or blender, puree the tomatillos with the

    cilantro, jalapeño and garlic until smooth. Add the sour cream and process

    until smooth, then add the avocado and pulse until creamy. Transfer the

    dressing to a large bowl and season with salt and pepper.

    Add the cabbage and toss to coat.

    Preheat the oven to 300°. Preheat a grill pan. Lightly brush each tortilla

    with olive oil. Stack the tortillas and wrap them in foil. Bake for 10 minutes.

    Meanwhile, brush the grill pan with olive oil and grill the salmon fillets

    over high heat, turning once, until nearly cooked through, 8 to 9 minutes.

    Transfer the salmon to a plate and flake with a fork.

    Fill the tortillas with the salmon. Top with the cabbage slaw and serve right

    away with the hot sauce and lime wedges.

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  • 09Nov

    deviled-chicken-thighs

    Ingredients

    2 tablespoon(s) cider or rice-wine vinegar
    1 tablespoon(s) garlic hot-pepper sauce
    4 (1 pound total) boneless, skinless chicken thighs, trimmed of visible fat
    1/2 cup(s) plain dry breadcrumbs
    1 tablespoon(s) chopped fresh thyme
    1/2 teaspoon(s) kosher salt
    1/4 teaspoon(s) freshly ground pepper
    2 tablespoon(s) Dijon mustard
    Olive oil cooking spray

    Directions

    Heat oven to 375 degrees F. Mix vinegar and garlic hot-pepper sauce in a

    resealable food-storage bag; add chicken. Seal bag; toss to coat chicken.

    Let marinate at room temperature 10 minutes.

    Meanwhile, on a sheet of waxed paper, mix breadcrumbs, thyme,

    salt, and pepper. Drain chicken; pat dry with a paper towel.

    Lightly brush thighs with mustard, then coat in breadcrumb mixture.

    Spray a large ovenproof nonstick skillet with olive oil cooking spray and

    place over medium heat. Add chicken; cook first side 4 minutes.

    Carefully turn chicken, then place skillet in oven. Continue to bake

    6 minutes, or until chicken is cooked through and coating is crisp.

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  • 09Nov

    crunchy baked chicken

    Ingredients

    1/2 cup fat-free buttermilk
    1 large egg white
    2 teaspoon hot red pepper sauce
    4 (6 ounces) chicken breast halves, boneless and skinless
    1 cup(s) prepared cornflake cereal , crushed finely
    2 teaspoon paprika
    1 teaspoon dried thyme
    1 teaspoon garlic powder
    1 teaspoon salt
    Olive oil cooking spray

    Directions

    In medium bowl, whisk buttermilk, egg white, and hot sauce until blended;

    add chicken pieces and turn to coat. Let marinate at room temperature.

    Preheat oven to 400 degrees F.

    Meanwhile, line a baking sheet with nonstick foil. Combine cornflake crumbs,

    paprika, thyme, garlic powder, and salt in a shallow pie plate or bowl.

    Lift chicken pieces, one at a time, from buttermilk mixture and coat in

    seasoned crumb mixture. Place on prepared baking sheet.

    Lightly spray crumb coating with cooking spray.

    Bake 16 to 18 minutes, until browned on the outside, chicken is no longer

    pink in thickest parts, and crumb coating is crusty.

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  • 24Oct

    Thai Charred Eggplant with Tofu

    INGREDIENTS


    5 small eggplants
    3 fresh green chile peppers
    4 cloves garlic, peeled
    1 tablespoon chopped fresh cilantro
    1 small onion, quartered
    3 teaspoons light brown sugar
    2 tablespoons lime juice
    1 tablespoon vegetable oil
    8 ounces tofu, diced
    1/2 cup chopped fresh basil


    DIRECTIONS


    Preheat the grill for high heat.

    Oil the grill grate, and cook the eggplants on all sides until

    charred and black, about 15 minutes.

    Remove from heat, and place on a rack to cool.

    Peel, slice diagonally, and set aside.

    In a food processor or blender, combine the chile peppers, garlic, cilantro,

    onion, sugar, and lime juice. Process until smooth.

    Heat oil in a large skillet over high heat, and add the chile mixture.

    Reduce heat to medium, and cook for 1 minute.

    Gently stir in the tofu, 1/4 cup of basil, and the eggplant.

    Cook until heated through.

    Remove to a serving dish, and garnish with the remaining basil.

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  • 07Oct

    Mahimahi with Herbed White-Wine Sauce

    Ingredients

    1/4 cup pine nuts
    1 cup bottled clam juice
    1/4 cup dry white wine
    1 medium shallot, minced
    1 tablespoon finely chopped thyme
    1 tablespoon finely chopped marjoram
    Salt and freshly ground pepper
    Four 6-ounce skinless mahimahi fillets
    Extra-virgin olive oil, for rubbing
    2 tablespoons finely chopped flat-leaf parsley

    Directions

    1.  In a small saucepan, toast the pine nuts over moderate heat, shaking the pan a few times,

    until the nuts are fragrant, about 1 minute. Transfer to a plate.

    2.  Add the clam juice to the saucepan and boil over high heat until reduced by half, about 5 minutes.

    Add the wine and boil until reduced to 1/4 cup, about 5 minutes.

    Add the shallot, thyme and marjoram and season with salt and pepper.

    Cover the sauce and keep warm.

    3.  Light a grill. Rub the fish fillets with olive oil and season with salt and pepper.

    Grill over high heat, turning once, until nicely charred and just cooked through, about 3 minutes per side.

    Transfer the fish to plates.

    4.  Stir the parsley into the wine sauce. Coarsely chop the toasted pine nuts.

    Spoon the sauce over the fish, sprinkle with the pine nuts and serve.

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  • 07Oct

    Grilled Tuna with Smoked-Almond Romesco Sauce

    Ingredients

    1/4 cup plus 2 tablespoons smoked almonds (2 1/2 ounces)
    One 3-inch piece of baguette, cubed
    1 garlic clove
    1 cup canned diced tomatoes
    2 roasted red bell peppers from a jar, drained
    2 tablespoons sherry vinegar
    1/4 teaspoon pimentón de la Vera
    1/2 cup extra-virgin olive oil
    Kosher salt and freshly ground pepper
    Four 1-inch-thick tuna steaks

    Directions

    1.  Light a grill. In a food processor, coarsely chop the almonds, bread cubes and garlic.

    Add the tomatoes, roasted red peppers, sherry vinegar and pimentón and puree until smooth.

    With the machine on, gradually add the oil. Season with salt and pepper.

    2.  Season the tuna with salt and pepper.

    Grill over moderate heat, turning once, for 6 minutes for medium-rare, or 8 minutes for medium.

    Transfer the tuna to plates.

    Spoon some of the romesco sauce over the fish and pass the rest at the table.

    Make Ahead
    The romesco sauce can be refrigerated for up to 1 week. Bring to room temperature before serving.

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  • 07Oct

    Grilled Shrimp with Melon and Pineapple Salsa

    Ingredients

    1 pound(s) (16-20 per pound) raw shrimp, peeled and deveined (see Tips & Techniques)
    2 tablespoon(s) canola oil, divided
    2 teaspoon(s) finely grated fresh ginger, divided
    2 teaspoon(s) minced seeded jalapeño, divided
    2 cup(s) finely diced firm ripe melon
    1 cup(s) finely diced fresh pineapple
    1/4 cup(s) finely diced red bell pepper
    1/4 cup(s) finely diced green bell pepper
    1/4 cup(s) finely diced red onion
    3 tablespoon(s) rice vinegar
    2 tablespoon(s) finely chopped fresh mint, plus 4 sprigs for garnish
    1/2 teaspoon(s) kosher salt
    4 large lettuce leaves, such as Boston, romaine, or iceberg
    4 lime wedges

    Directions

    Combine shrimp, 1 tablespoon oil, 1 teaspoon ginger, and 1 teaspoon jalapeño in a medium bowl.

    Cover and refrigerate for 4 hours or up to 24 hours.

    Combine melon, pineapple, red and green bell pepper, onion, vinegar, chopped mint,

    and salt in a large bowl with the remaining 1 tablespoon oil, 1 teaspoon ginger, and 1 teaspoon jalapeño.

    Refrigerate until cold, about 30 minutes or up to 4 hours.

    About 20 minutes before serving, preheat grill to high.

    Thread the shrimp onto skewers, piercing each twice, once through the tail end and once near the head end.

    Grill the shrimp until pink and just cooked through, 2 to 3 minutes per side.

    When cool enough to handle, slide the shrimp off the skewers.

    To serve, arrange one large lettuce leaf on each dinner plate.

    Spoon salsa onto the lettuce and top with shrimp.

    Garnish each serving with a lime wedge and a mint sprig, if using.

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  • 07Oct

    Grilled Shrimp with Mangoes and Chile

    Ingredients

    3 tablespoons extra-virgin olive oil, plus more for drizzling
    2 tablespoons white wine vinegar
    1 small shallot, minced
    1 garlic clove, minced (optional)
    1 red Thai chile, minced
    1 tablespoon finely grated fresh ginger
    1 tablespoon chopped cilantro
    1 mango, peeled and cut into 1/4-inch dice
    Salt
    2 pounds large shrimp, shelled and deveined
    Freshly ground pepper
    1 cup baby arugula

    Directions

    1.  Light a grill or preheat a grill pan.

    In a medium bowl, stir the 3 tablespoons of olive oil with the vinegar, shallot, garlic, chile, ginger and cilantro.

    Fold in the mango and season with salt.

    2.  Drizzle the shrimp with oil, toss to coat and season with salt and pepper.

    Grill the shrimp over high heat, turning once, until lightly charred and just cooked through, about 4 minutes.

    3.  Transfer the shrimp to plates and top with the mango salsa.

    Mound the arugula leaves alongside and drizzle with olive oil.

    Season with salt and pepper and serve right away.

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  • 07Oct

    Grilled Shrimp Rolls with Sorrel

    Ingredients

    1/4 cup extra-virgin olive oil, plus more for brushing
    1 tablespoon rosemary leaves
    Finely grated zest of 1 lemon
    3 garlic cloves, minced
    40 large shrimp (about 1 1/2 pounds), shelled and deveined
    1/2 cup mayonnaise
    2 scallions, finely chopped
    3 cornichons, finely chopped
    1 shallot, finely chopped
    1 large celery rib, finely chopped
    2 teaspoons minced tarragon
    1 teaspoon sherry vinegar
    1/2 teaspoon sweet paprika
    1/4 teaspoon celery seeds
    Salt and freshly ground pepper
    1 tablespoon gin
    1 tablespoon dry sherry
    8 hot dog rolls (preferably potato rolls), split
    8 large sorrel or arugula leaves

    Directions

    1.  In a large shallow dish, combine 1/4 cup of the olive oil with the rosemary, lemon zest and two-thirds of the garlic.

    Stir in the shrimp and refrigerate for 2 to 4 hours.

    2.  In a bowl, stir the mayonnaise with the scallions, cornichons, shallot, celery, tarragon, sherry vinegar, paprika, celery seeds and the remaining minced garlic.

    Season with salt and pepper.

    3.  Light a grill. Toss the shrimp with the gin and sherry.

    Thread the shrimp onto 8 skewers; season with salt and pepper.

    Grill the shrimp over a hot fire until lightly charred and cooked through.

    3 minutes per side. Let cool slightly.

    Stir the grilled shrimp into the mayonnaise dressing.

    4.  Brush the cut sides of the hot dog rolls with olive oil and grill until toasted.

    Place a sorrel leaf in each roll, spoon the shrimp salad into the rolls and serve.

    Make Ahead
    The salad can be refrigerated overnight. Let stand at room temperature for 30 minutes before serving.

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