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	<title>RECIPE MARKET &#187; Healthy Dinner&#8217;s</title>
	<atom:link href="http://99.198.101.98/category/healthy-dinners/feed/" rel="self" type="application/rss+xml" />
	<link>http://99.198.101.98/~demo2620</link>
	<description>TASTY RECIPES AND NEW TWISTS ON OLD RECIPES</description>
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			<item>
		<title>Fish Tacos with Creamy Lime Guacamole and Cabbage Slaw</title>
		<link>http://99.198.101.98/~demo2620/2009/11/fish-tacos-with-creamy-lime-guacamole-and-cabbage-slaw/</link>
		<comments>http://99.198.101.98/~demo2620/2009/11/fish-tacos-with-creamy-lime-guacamole-and-cabbage-slaw/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 02:14:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Dinner's]]></category>
		<category><![CDATA[New Twists on Old Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[avacado]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[flour tortillas]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red snapper]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://recipe-market.com/?p=636</guid>
		<description><![CDATA[
Ingredients
2 Hass avocados—halved, pitted and peeled
1/4 cup low-fat sour cream or Greek yogurt
1 small jalapeño, seeded and thinly sliced
2 tablespoons minced red onion
2 tablespoons chopped cilantro
5 tablespoons fresh lime juice
Kosher salt and freshly ground pepper
1 small head of napa cabbage, shredded (4 cups)
2 tablespoons vegetable oil, plus more for brushing
2 pounds thick red snapper fillets [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-637" title="Fish Tacos with Creamy Lime Guacamole and Cabbage Slaw" src="http://recipe-market.com/wp-content/uploads/2009/11/Fish-Tacos-with-Creamy-Lime-Guacamole-and-Cabbage-Slaw.jpg" alt="Fish Tacos with Creamy Lime Guacamole and Cabbage Slaw" width="200" height="250" /></p>
<h2>Ingredients</h2>
<p><strong>2 Hass avocados—halved, pitted and peeled<br />
1/4 cup low-fat sour cream or Greek yogurt<br />
1 small jalapeño, seeded and thinly sliced<br />
2 tablespoons minced red onion<br />
2 tablespoons chopped cilantro<br />
5 tablespoons fresh lime juice<br />
Kosher salt and freshly ground pepper<br />
1 small head of napa cabbage, shredded (4 cups)<br />
2 tablespoons vegetable oil, plus more for brushing<br />
2 pounds thick red snapper fillets with skin, cut crosswise into ten 2-inch-wide strips<br />
Ten 7-inch flour tortillas, warmed<br />
2 medium tomatoes, thinly sliced<br />
Hot sauce, for serving<br />
Lime wedges, for serving</strong></p>
<h2>Directions</h2>
<p><strong>Light a grill. In a medium bowl, mash the avocados, sour cream,</strong></p>
<p><strong> jalapeño, red onion, cilantro and 3 tablespoons of the lime juice. </strong></p>
<p><strong>Season the guacamole with salt and pepper and press a piece of plastic </strong></p>
<p><strong>wrap directly onto the surface of the guacamole. In a large bowl, </strong></p>
<p><strong>toss the cabbage with the 2 tablespoons of vegetable oil and the remaining </strong></p>
<p><strong>2 tablespoons of lime juice. Season with salt and pepper.<br />
</strong></p>
<p><strong>Brush the fish with oil and season with salt and pepper. Grill over moderately</strong></p>
<p><strong> high heat until lightly charred and cooked through, about 10 minutes. </strong></p>
<p><strong>Transfer the fish to a platter and pull off the skin.<br />
</strong></p>
<p><strong>To assemble each taco, spread a dollop of guacamole on a tortilla. </strong></p>
<p><strong>Top with a piece of fish, a few tomato slices and a large spoonful of the </strong></p>
<p><strong>cabbage slaw. Serve with the hot sauce and lime wedges.</strong></p>
<h2><a href="http://www.anrdoezrs.net/click-3667392-10408086" target="_top">Healthy Vegetarian menus at eDiets.com</a><img src="http://www.ftjcfx.com/image-3667392-10408086" border="0" alt="" width="1" height="1" /></h2>
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		<item>
		<title>Dry-Rubbed Salmon Tacos with Tomatillo-Avocado Slaw</title>
		<link>http://99.198.101.98/~demo2620/2009/11/dry-rubbed-salmon-tacos-with-tomatillo-avocado-slaw/</link>
		<comments>http://99.198.101.98/~demo2620/2009/11/dry-rubbed-salmon-tacos-with-tomatillo-avocado-slaw/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 00:42:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Dinner's]]></category>
		<category><![CDATA[New Twists on Old Recipes]]></category>
		<category><![CDATA[Oven Recipes]]></category>
		<category><![CDATA[avacado]]></category>
		<category><![CDATA[corn tortillas]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[tomatillos]]></category>

		<guid isPermaLink="false">http://recipe-market.com/?p=621</guid>
		<description><![CDATA[
Ingredients
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon brown sugar
1/4 teaspoon finely ground coffee
Salt and freshly ground pepper
Two 8-ounce skinless, center-cut salmon fillets
Extra-virgin olive oil, for brushing
2 tomatillos, husked and quartered
2 tablespoons chopped cilantro
1 small jalapeño, seeded and quartered
1 garlic clove
6 tablespoons sour cream
1 ripe Hass avocado—halved, peeled and pitted
4 cups finely shredded red and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-622" title="Dry Rubbed Salom Tacos with Tomatillo Avocado Slaw" src="http://recipe-market.com/wp-content/uploads/2009/11/Dry-Rubbed-Salom-Tacos-with-Tomatillo-Avocado-Slaw.jpg" alt="Dry Rubbed Salom Tacos with Tomatillo Avocado Slaw" width="200" height="250" /></p>
<h2>Ingredients</h2>
<p><strong>1 teaspoon ground cumin<br />
1 teaspoon chili powder<br />
1 teaspoon brown sugar<br />
1/4 teaspoon finely ground coffee<br />
Salt and freshly ground pepper<br />
Two 8-ounce skinless, center-cut salmon fillets<br />
Extra-virgin olive oil, for brushing<br />
2 tomatillos, husked and quartered<br />
2 tablespoons chopped cilantro<br />
1 small jalapeño, seeded and quartered<br />
1 garlic clove<br />
6 tablespoons sour cream<br />
1 ripe Hass avocado—halved, peeled and pitted<br />
4 cups finely shredded red and green cabbages (12 ounces)<br />
8 corn tortillas<br />
Hot sauce and lime wedges, for serving<br />
</strong></p>
<h2>Directions</h2>
<p><strong>In a small bowl, stir the cumin with the chili powder, brown sugar and coffee. </strong></p>
<p><strong>Season generously with salt and pepper. Brush the salmon fillets with olive </strong></p>
<p><strong>oil and dredge them in the spice mixture.<br />
</strong></p>
<p><strong>Meanwhile, in a food processor or blender, puree the tomatillos with the </strong></p>
<p><strong>cilantro, jalapeño and garlic until smooth. Add the sour cream and process </strong></p>
<p><strong>until smooth, then add the avocado and pulse until creamy. Transfer the</strong></p>
<p><strong>dressing to a large bowl and season with salt and pepper. </strong></p>
<p><strong>Add the cabbage and toss to coat.<br />
</strong></p>
<p><strong>Preheat the oven to 300°. Preheat a grill pan. Lightly brush each tortilla </strong></p>
<p><strong>with olive oil. Stack the tortillas and wrap them in foil. Bake for 10 minutes.</strong></p>
<p><strong> Meanwhile, brush the grill pan with olive oil and grill the salmon fillets</strong></p>
<p><strong>over high heat, turning once, until nearly cooked through, 8 to 9 minutes. </strong></p>
<p><strong>Transfer the salmon to a plate and flake with a fork.<br />
</strong></p>
<p><strong>Fill the tortillas with the salmon. Top with the cabbage slaw and serve right</strong></p>
<p><strong> away with the hot sauce and lime wedges.</strong></p>
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<p><strong><br />
</strong></p>
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		</item>
		<item>
		<title>Deviled Chicken Thighs</title>
		<link>http://99.198.101.98/~demo2620/2009/11/deviled-chicken-thighs-2/</link>
		<comments>http://99.198.101.98/~demo2620/2009/11/deviled-chicken-thighs-2/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 00:31:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Dinner's]]></category>
		<category><![CDATA[Oven Recipes]]></category>
		<category><![CDATA[boneless chicken thighs]]></category>
		<category><![CDATA[breadcrumbs]]></category>
		<category><![CDATA[dijon mustard]]></category>
		<category><![CDATA[hot pepper sauce]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://recipe-market.com/?p=617</guid>
		<description><![CDATA[
Ingredients
2 tablespoon(s) cider or rice-wine vinegar
1 tablespoon(s) garlic hot-pepper sauce
4 (1 pound total) boneless, skinless chicken thighs, trimmed of visible fat
1/2 cup(s) plain dry breadcrumbs
1 tablespoon(s) chopped fresh thyme
1/2 teaspoon(s) kosher salt
1/4 teaspoon(s) freshly ground pepper
2 tablespoon(s) Dijon mustard
Olive oil cooking spray
 
Directions
Heat oven to 375 degrees F. Mix vinegar and garlic hot-pepper sauce in [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-618" title="deviled-chicken-thighs" src="http://recipe-market.com/wp-content/uploads/2009/11/deviled-chicken-thighs.jpg" alt="deviled-chicken-thighs" width="200" height="200" /></p>
<h2>Ingredients</h2>
<p><strong>2 tablespoon(s) cider or rice-wine vinegar<br />
1 tablespoon(s) garlic hot-pepper sauce<br />
4 (1 pound total) boneless, skinless chicken thighs, trimmed of visible fat<br />
1/2 cup(s) plain dry breadcrumbs<br />
1 tablespoon(s) chopped fresh thyme<br />
1/2 teaspoon(s) kosher salt<br />
1/4 teaspoon(s) freshly ground pepper<br />
2 tablespoon(s) Dijon mustard<br />
Olive oil cooking spray</strong></p>
<p><strong> </strong></p>
<h2>Directions</h2>
<p><strong>Heat oven to 375 degrees F. Mix vinegar and garlic hot-pepper sauce in a </strong></p>
<p><strong>resealable food-storage bag; add chicken. Seal bag; toss to coat chicken. </strong></p>
<p><strong>Let marinate at room temperature 10 minutes.<br />
</strong></p>
<p><strong>Meanwhile, on a sheet of waxed paper, mix breadcrumbs, thyme, </strong></p>
<p><strong>salt, and pepper. Drain chicken; pat dry with a paper towel. </strong></p>
<p><strong>Lightly brush thighs with mustard, then coat in breadcrumb mixture.<br />
</strong></p>
<p><strong>Spray a large ovenproof nonstick skillet with olive oil cooking spray and </strong></p>
<p><strong>place over medium heat. Add chicken; cook first side 4 minutes. </strong></p>
<p><strong>Carefully turn chicken, then place skillet in oven. Continue to bake </strong></p>
<p><strong>6 minutes, or until chicken is cooked through and coating is crisp.</strong></p>
<p><strong><a title="hicken coop" onclick="window.status='';return true" onmouseover="window.status='Click for details.';return true" onmouseout="window.status='';return true" href="http://8da8e1oz3xbrakf7l2ebsnqne3.hop.clickbank.net/" target="_blank">How To Build A Chicken Coop.</a> New Unique Product</strong></p>
<p><a href="http://www.jdoqocy.com/click-3667392-10447502" target="_top"><br />
<img src="http://www.awltovhc.com/image-3667392-10447502" width="468" height="60" alt="" border="0"/></a></p>
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		<item>
		<title>Super Crunchy Baked Chicken</title>
		<link>http://99.198.101.98/~demo2620/2009/11/super-crunchy-baked-chicken/</link>
		<comments>http://99.198.101.98/~demo2620/2009/11/super-crunchy-baked-chicken/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 23:47:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Dinner's]]></category>
		<category><![CDATA[Oven Recipes]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[chicken breast]]></category>
		<category><![CDATA[cornflake cereal]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[red pepper sauce]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://recipe-market.com/?p=601</guid>
		<description><![CDATA[
Ingredients
1/2 cup fat-free buttermilk
1 large egg white
2 teaspoon hot red pepper sauce
4 (6 ounces) chicken breast halves, boneless and skinless
1 cup(s) prepared cornflake cereal , crushed finely
2 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon garlic powder
1 teaspoon salt
Olive oil cooking spray
 
Directions
In medium bowl, whisk buttermilk, egg white, and hot sauce until blended; 
add chicken pieces [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-602" title="crunchy baked chicken" src="http://recipe-market.com/wp-content/uploads/2009/11/crunchy-baked-chicken.jpg" alt="crunchy baked chicken" width="300" height="300" /></p>
<h2>Ingredients</h2>
<p><strong>1/2 cup fat-free buttermilk<br />
1 large egg white<br />
2 teaspoon hot red pepper sauce<br />
4 (6 ounces) chicken breast halves, boneless and skinless<br />
1 cup(s) prepared cornflake cereal , crushed finely<br />
2 teaspoon paprika<br />
1 teaspoon dried thyme<br />
1 teaspoon garlic powder<br />
1 teaspoon salt<br />
Olive oil cooking spray</strong></p>
<p><strong> </strong></p>
<h2>Directions</h2>
<p><strong>In medium bowl, whisk buttermilk, egg white, and hot sauce until blended; </strong></p>
<p><strong>add chicken pieces and turn to coat. Let marinate at room temperature. </strong></p>
<p><strong>Preheat oven to 400 degrees F.<br />
</strong></p>
<p><strong>Meanwhile, line a baking sheet with nonstick foil. Combine cornflake crumbs,</strong></p>
<p><strong> paprika, thyme, garlic powder, and salt in a shallow pie plate or bowl.<br />
</strong></p>
<p><strong>Lift chicken pieces, one at a time, from buttermilk mixture and coat in </strong></p>
<p><strong>seasoned crumb mixture. Place on prepared baking sheet. </strong></p>
<p><strong>Lightly spray crumb coating with cooking spray.<br />
</strong></p>
<p><strong>Bake 16 to 18 minutes, until browned on the outside, chicken is no longer </strong></p>
<p><strong>pink in thickest parts, and crumb coating is crusty.</strong></p>
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		<item>
		<title>Thai Charred Eggplant with Tofu</title>
		<link>http://99.198.101.98/~demo2620/2009/10/thai-charred-eggplant-with-tofu/</link>
		<comments>http://99.198.101.98/~demo2620/2009/10/thai-charred-eggplant-with-tofu/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 00:22:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Dinner's]]></category>
		<category><![CDATA[Quick and Healthy]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[chile peppers]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>

		<guid isPermaLink="false">http://recipe-market.com/?p=496</guid>
		<description><![CDATA[
INGREDIENTS 


5 small eggplants
3 fresh green chile peppers
4 cloves garlic, peeled
1 tablespoon chopped fresh cilantro
1 small onion, quartered
3 teaspoons light brown sugar
2 tablespoons lime juice
1 tablespoon vegetable oil
8 ounces tofu, diced
1/2 cup chopped fresh basil 


DIRECTIONS


Preheat the grill for high heat.

Oil the grill grate, and cook the eggplants on all sides until 
charred and black, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-497" title="Thai Charred Eggplant with Tofu" src="http://recipe-market.com/wp-content/uploads/2009/10/Thai-Charred-Eggplant-with-Tofu.jpg" alt="Thai Charred Eggplant with Tofu" width="140" height="140" /></p>
<h2><strong>INGREDIENTS </strong></h2>
<p><strong><br />
</strong></p>
<p><strong>5 small eggplants<br />
3 fresh green chile peppers<br />
4 cloves garlic, peeled<br />
1 tablespoon chopped fresh cilantro<br />
1 small onion, quartered<br />
3 teaspoons light brown sugar<br />
2 tablespoons lime juice<br />
1 tablespoon vegetable oil<br />
8 ounces tofu, diced<br />
1/2 cup chopped fresh basil </strong></p>
<p><strong><br />
</strong></p>
<h2><strong>DIRECTIONS</strong></h2>
<p><strong><br />
</strong></p>
<p><strong>Preheat the grill for high heat.<br />
</strong></p>
<p><strong>Oil the grill grate, and cook the eggplants on all sides until </strong></p>
<p><strong>charred and black, about 15 minutes.<br />
</strong></p>
<p><strong>Remove from heat, and place on a rack to cool.<br />
</strong></p>
<p><strong>Peel, slice diagonally, and set aside.<br />
</strong></p>
<p><strong>In a food processor or blender, combine the chile peppers, garlic, cilantro, </strong></p>
<p><strong>onion, sugar, and lime juice. Process until smooth.<br />
</strong></p>
<p><strong>Heat oil in a large skillet over high heat, and add the chile mixture.<br />
</strong></p>
<p><strong>Reduce heat to medium, and cook for 1 minute.<br />
</strong></p>
<p><strong>Gently stir in the tofu, 1/4 cup of basil, and the eggplant.<br />
</strong></p>
<p><strong>Cook until heated through.<br />
</strong></p>
<p><strong>Remove to a serving dish, and garnish with the remaining basil. </strong></p>
<h3><strong><a title="The Mediterranean Diet. " onclick="window.status='';return true" onmouseover="window.status='Click for details.';return true" onmouseout="window.status='';return true" href="http://b8db60t36x2uep1qxok-09rj6h.hop.clickbank.net/" target="_blank">The Mediterranean Diet.- </a> Safe, Easy, Achievable, Healthy Diet &amp; Recipes. Centuries Of Verification And Its Tasty </strong></h3>
<p><a href="http://www.jdoqocy.com/click-3667392-10716220"><br />
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		<title>Mahimahi with Herbed White-Wine Sauce</title>
		<link>http://99.198.101.98/~demo2620/2009/10/mahimahi-with-herbed-white-wine-sauce/</link>
		<comments>http://99.198.101.98/~demo2620/2009/10/mahimahi-with-herbed-white-wine-sauce/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 01:50:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grilling Recipes]]></category>
		<category><![CDATA[Healthy Dinner's]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[clam juice]]></category>
		<category><![CDATA[mahimahi]]></category>
		<category><![CDATA[marjoram]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[shallot]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[wine sauce]]></category>

		<guid isPermaLink="false">http://99.198.101.98/~demo2620/?p=176</guid>
		<description><![CDATA[
Ingredients
1/4 cup pine nuts
1 cup bottled clam juice
1/4 cup dry white wine
1 medium shallot, minced
1 tablespoon finely chopped thyme
1 tablespoon finely chopped marjoram
Salt and freshly ground pepper
Four 6-ounce skinless mahimahi fillets
Extra-virgin olive oil, for rubbing
2 tablespoons finely chopped flat-leaf parsley

Directions
1.  In a small saucepan, toast the pine nuts over moderate heat, shaking the pan a [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-177" title="Mahimahi with Herbed White-Wine Sauce" src="http://99.198.101.98/~demo2620/wp-content/uploads/2009/10/Mahimahi-with-Herbed-White-Wine-Sauce.jpg" alt="Mahimahi with Herbed White-Wine Sauce" width="200" height="250" /></p>
<h2><strong>Ingredients</strong></h2>
<p><strong>1/4 cup pine nuts<br />
1 cup bottled clam juice<br />
1/4 cup dry white wine<br />
1 medium shallot, minced<br />
1 tablespoon finely chopped thyme<br />
1 tablespoon finely chopped marjoram<br />
Salt and freshly ground pepper<br />
Four 6-ounce skinless mahimahi fillets<br />
Extra-virgin olive oil, for rubbing<br />
2 tablespoons finely chopped flat-leaf parsley<br />
</strong></p>
<h2><strong>Directions</strong></h2>
<p><strong>1.  In a small saucepan, toast the pine nuts over moderate heat, shaking the pan a few times,</strong></p>
<p><strong>until the nuts are fragrant, about 1 minute. Transfer to a plate.</strong></p>
<p><strong>2.  Add the clam juice to the saucepan and boil over high heat until reduced by half, about 5 minutes.</strong></p>
<p><strong>Add the wine and boil until reduced to 1/4 cup, about 5 minutes.</strong></p>
<p><strong>Add the shallot, thyme and marjoram and season with salt and pepper.</strong></p>
<p><strong>Cover the sauce and keep warm.</strong></p>
<p><strong>3.  Light a grill. Rub the fish fillets with olive oil and season with salt and pepper.</strong></p>
<p><strong>Grill over high heat, turning once, until nicely charred and just cooked through, about 3 minutes per side.</strong></p>
<p><strong>Transfer the fish to plates.</strong></p>
<p><strong>4.  Stir the parsley into the wine sauce. Coarsely chop the toasted pine nuts.</strong></p>
<p><strong>Spoon the sauce over the fish, sprinkle with the pine nuts and serve.</strong></p>
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		<title>Grilled Tuna with Smoked-Almond Romesco Sauce</title>
		<link>http://99.198.101.98/~demo2620/2009/10/grilled-tuna-with-smoked-almond-romesco-sauce/</link>
		<comments>http://99.198.101.98/~demo2620/2009/10/grilled-tuna-with-smoked-almond-romesco-sauce/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 01:46:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grilling Recipes]]></category>
		<category><![CDATA[Healthy Dinner's]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[sherry vinegar]]></category>
		<category><![CDATA[smoked]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://99.198.101.98/~demo2620/?p=172</guid>
		<description><![CDATA[
Ingredients
1/4 cup plus 2 tablespoons smoked almonds (2 1/2 ounces)
One 3-inch piece of baguette, cubed
1 garlic clove
1 cup canned diced tomatoes
2 roasted red bell peppers from a jar, drained
2 tablespoons sherry vinegar
1/4 teaspoon pimentón de la Vera
1/2 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
Four 1-inch-thick tuna steaks

Directions
1.  Light a grill. In a food [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-173" title="Grilled Tuna with Smoked-Almond Romesco Sauce" src="http://99.198.101.98/~demo2620/wp-content/uploads/2009/10/Grilled-Tuna-with-Smoked-Almond-Romesco-Sauce.jpg" alt="Grilled Tuna with Smoked-Almond Romesco Sauce" width="200" height="250" /></p>
<h2><strong>Ingredients</strong></h2>
<p><strong>1/4 cup plus 2 tablespoons smoked almonds (2 1/2 ounces)<br />
One 3-inch piece of baguette, cubed<br />
1 garlic clove<br />
1 cup canned diced tomatoes<br />
2 roasted red bell peppers from a jar, drained<br />
2 tablespoons sherry vinegar<br />
1/4 teaspoon pimentón de la Vera<br />
1/2 cup extra-virgin olive oil<br />
Kosher salt and freshly ground pepper<br />
Four 1-inch-thick tuna steaks<br />
</strong></p>
<h2><strong>Directions</strong></h2>
<p>1<strong>.  Light a grill. In a food processor, coarsely chop the almonds, bread cubes and garlic. </strong></p>
<p><strong>Add the tomatoes, roasted red peppers, sherry vinegar and pimentón and puree until smooth.</strong></p>
<p><strong> With the machine on, gradually add the oil. Season with salt and pepper.<br />
</strong></p>
<p><strong>2.  Season the tuna with salt and pepper. </strong></p>
<p><strong>Grill over moderate heat, turning once, for 6 minutes for medium-rare, or 8 minutes for medium. </strong></p>
<p><strong>Transfer the tuna to plates. </strong></p>
<p><strong>Spoon some of the romesco sauce over the fish and pass the rest at the table.</strong></p>
<p><strong>Make Ahead<br />
The romesco sauce can be refrigerated for up to 1 week. Bring to room temperature before serving.</strong></p>
<p><strong><a title="Hcg Dieters Gourmet Cookbook" href="http://3b5570r9txcthx1ckf34eh054t.hop.clickbank.net/" target="_blank">Hcg Dieters Gourmet Cookbook</a>- Gourmet Diet Cookbook Offers Flavorful Alternatives To An Otherwise Boring Diet.<br />
</strong></p>
<h2></h2>
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<h2></h2>
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		<title>Grilled Shrimp with Melon and Pineapple Salsa</title>
		<link>http://99.198.101.98/~demo2620/2009/10/grilled-shrimp-with-melon-and-pineapple-salsa/</link>
		<comments>http://99.198.101.98/~demo2620/2009/10/grilled-shrimp-with-melon-and-pineapple-salsa/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 01:42:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grilling Recipes]]></category>
		<category><![CDATA[Healthy Dinner's]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[melon]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://99.198.101.98/~demo2620/?p=168</guid>
		<description><![CDATA[
Ingredients
1 pound(s) (16-20 per pound) raw shrimp, peeled and deveined (see Tips &#38; Techniques)
2 tablespoon(s) canola oil, divided
2 teaspoon(s) finely grated fresh ginger, divided
2 teaspoon(s) minced seeded jalapeño, divided
2 cup(s) finely diced firm ripe melon
1 cup(s) finely diced fresh pineapple
1/4 cup(s) finely diced red bell pepper
1/4 cup(s) finely diced green bell pepper
1/4 cup(s) finely diced [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-169" title="Grilled Shrimp with Melon and Pineapple Salsa" src="http://99.198.101.98/~demo2620/wp-content/uploads/2009/10/Grilled-Shrimp-with-Melon-and-Pineapple-Salsa.jpg" alt="Grilled Shrimp with Melon and Pineapple Salsa" width="120" height="120" /></p>
<h2><strong>Ingredients</strong></h2>
<p><strong>1 pound(s) (16-20 per pound) raw shrimp, peeled and deveined (see Tips &amp; Techniques)<br />
2 tablespoon(s) canola oil, divided<br />
2 teaspoon(s) finely grated fresh ginger, divided<br />
2 teaspoon(s) minced seeded jalapeño, divided<br />
2 cup(s) finely diced firm ripe melon<br />
1 cup(s) finely diced fresh pineapple<br />
1/4 cup(s) finely diced red bell pepper<br />
1/4 cup(s) finely diced green bell pepper<br />
1/4 cup(s) finely diced red onion<br />
3 tablespoon(s) rice vinegar<br />
2 tablespoon(s) finely chopped fresh mint, plus 4 sprigs for garnish<br />
1/2 teaspoon(s) kosher salt<br />
4 large lettuce leaves, such as Boston, romaine, or iceberg<br />
4 lime wedges </strong></p>
<h2><strong>Directions</strong></h2>
<p><strong>Combine shrimp, 1 tablespoon oil, 1 teaspoon ginger, and 1 teaspoon jalapeño in a medium bowl. </strong></p>
<p><strong>Cover and refrigerate for 4 hours or up to 24 hours.<br />
</strong></p>
<p><strong>Combine melon, pineapple, red and green bell pepper, onion, vinegar, chopped mint, </strong></p>
<p><strong>and salt in a large bowl with the remaining 1 tablespoon oil, 1 teaspoon ginger, and 1 teaspoon jalapeño. </strong></p>
<p><strong>Refrigerate until cold, about 30 minutes or up to 4 hours.<br />
</strong></p>
<p><strong>About 20 minutes before serving, preheat grill to high.<br />
</strong></p>
<p><strong>Thread the shrimp onto skewers, piercing each twice, once through the tail end and once near the head end.</strong></p>
<p><strong> Grill the shrimp until pink and just cooked through, 2 to 3 minutes per side.</strong></p>
<p><strong> When cool enough to handle, slide the shrimp off the skewers.<br />
</strong></p>
<p><strong>To serve, arrange one large lettuce leaf on each dinner plate. </strong></p>
<p><strong>Spoon salsa onto the lettuce and top with shrimp. </strong></p>
<p><strong>Garnish each serving with a lime wedge and a mint sprig, if using.</strong></p>
<p><strong><a title="The Mediterranean Diet" href="http://a83bf1q5zy8vbm8o2md754mnam.hop.clickbank.net/" target="_blank">The Mediterranean Diet</a>- Healthy Diet &amp; Recipes. Centuries Of Verification And Its Tasty.</strong></p>
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		<title>Grilled Shrimp with Mangoes and Chile</title>
		<link>http://99.198.101.98/~demo2620/2009/10/grilled-shrimp-with-mangoes-and-chile/</link>
		<comments>http://99.198.101.98/~demo2620/2009/10/grilled-shrimp-with-mangoes-and-chile/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 01:37:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grilling Recipes]]></category>
		<category><![CDATA[Healthy Dinner's]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[garlic clove]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[shallot]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[thai chile]]></category>
		<category><![CDATA[white wine vinegar]]></category>

		<guid isPermaLink="false">http://99.198.101.98/~demo2620/?p=164</guid>
		<description><![CDATA[
Ingredients
3 tablespoons extra-virgin olive oil, plus more for drizzling
2 tablespoons white wine vinegar
1 small shallot, minced
1 garlic clove, minced (optional)
1 red Thai chile, minced
1 tablespoon finely grated fresh ginger
1 tablespoon chopped cilantro
1 mango, peeled and cut into 1/4-inch dice
Salt
2 pounds large shrimp, shelled and deveined
Freshly ground pepper
1 cup baby arugula
Directions
1.  Light a grill or preheat [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-165" title="Grilled Shrimp with Mangoes and Chile" src="http://99.198.101.98/~demo2620/wp-content/uploads/2009/10/Grilled-Shrimp-with-Mangoes-and-Chile.jpg" alt="Grilled Shrimp with Mangoes and Chile" width="200" height="250" /></p>
<h2><strong>Ingredients</strong></h2>
<p><strong>3 tablespoons extra-virgin olive oil, plus more for drizzling<br />
2 tablespoons white wine vinegar<br />
1 small shallot, minced<br />
1 garlic clove, minced (optional)<br />
1 red Thai chile, minced<br />
1 tablespoon finely grated fresh ginger<br />
1 tablespoon chopped cilantro<br />
1 mango, peeled and cut into 1/4-inch dice<br />
Salt<br />
2 pounds large shrimp, shelled and deveined<br />
Freshly ground pepper<br />
1 cup baby arugula</strong></p>
<h2><strong>Directions</strong></h2>
<p><strong>1.  Light a grill or preheat a grill pan.</strong></p>
<p><strong> In a medium bowl, stir the 3 tablespoons of olive oil with the vinegar, shallot, garlic, chile, ginger and cilantro. </strong></p>
<p><strong>Fold in the mango and season with salt.<br />
</strong></p>
<p><strong>2.  Drizzle the shrimp with oil, toss to coat and season with salt and pepper. </strong></p>
<p><strong>Grill the shrimp over high heat, turning once, until lightly charred and just cooked through, about 4 minutes.<br />
</strong></p>
<p><strong>3.  Transfer the shrimp to plates and top with the mango salsa.</strong></p>
<p><strong> Mound the arugula leaves alongside and drizzle with olive oil. </strong></p>
<p><strong>Season with salt and pepper and serve right away.</strong></p>
<p><strong><a title="500+ Healthy Chinese Recipes Cookbook" href="http://ec5f30pv5ugs6l1apmtx971k2c.hop.clickbank.net/" target="_blank">500+ Healthy Chinese Recipes Cookbook</a>- Learn How To Cook Low Fat &amp; Low Carb Chinese Food From Master Chef</strong></p>
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		<title>Grilled Shrimp Rolls with Sorrel</title>
		<link>http://99.198.101.98/~demo2620/2009/10/grilled-shrimp-rolls-with-sorrel/</link>
		<comments>http://99.198.101.98/~demo2620/2009/10/grilled-shrimp-rolls-with-sorrel/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 01:29:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grilling Recipes]]></category>
		<category><![CDATA[Healthy Dinner's]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[scallions]]></category>
		<category><![CDATA[shallot]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[sorrel]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://99.198.101.98/~demo2620/?p=159</guid>
		<description><![CDATA[
Ingredients
1/4 cup extra-virgin olive oil, plus more for brushing
1 tablespoon rosemary leaves
Finely grated zest of 1 lemon
3 garlic cloves, minced
40 large shrimp (about 1 1/2 pounds), shelled and deveined
1/2 cup mayonnaise
2 scallions, finely chopped
3 cornichons, finely chopped
1 shallot, finely chopped
1 large celery rib, finely chopped
2 teaspoons minced tarragon
1 teaspoon sherry vinegar
1/2 teaspoon sweet paprika
1/4 teaspoon [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-160" title="Grilled Shrimp Rolls with Sorrel" src="http://99.198.101.98/~demo2620/wp-content/uploads/2009/10/Grilled-Shrimp-Rolls-with-Sorrel.jpg" alt="Grilled Shrimp Rolls with Sorrel" width="200" height="250" /></p>
<h2><strong>Ingredients</strong></h2>
<p><strong>1/4 cup extra-virgin olive oil, plus more for brushing<br />
1 tablespoon rosemary leaves<br />
Finely grated zest of 1 lemon<br />
3 garlic cloves, minced<br />
40 large shrimp (about 1 1/2 pounds), shelled and deveined<br />
1/2 cup mayonnaise<br />
2 scallions, finely chopped<br />
3 cornichons, finely chopped<br />
1 shallot, finely chopped<br />
1 large celery rib, finely chopped<br />
2 teaspoons minced tarragon<br />
1 teaspoon sherry vinegar<br />
1/2 teaspoon sweet paprika<br />
1/4 teaspoon celery seeds<br />
Salt and freshly ground pepper<br />
1 tablespoon gin<br />
1 tablespoon dry sherry<br />
8 hot dog rolls (preferably potato rolls), split<br />
8 large sorrel or arugula leaves<br />
</strong></p>
<h2><strong>Directions</strong></h2>
<p><strong>1.  In a large shallow dish, combine 1/4 cup of the olive oil with the rosemary, lemon zest and two-thirds of the garlic. </strong></p>
<p><strong>Stir in the shrimp and refrigerate for 2 to 4 hours.<br />
</strong></p>
<p><strong>2.  In a bowl, stir the mayonnaise with the scallions, cornichons, shallot, celery, tarragon, sherry vinegar, paprika, celery seeds and the remaining minced garlic. </strong></p>
<p><strong>Season with salt and pepper.<br />
</strong></p>
<p><strong>3.  Light a grill. Toss the shrimp with the gin and sherry. </strong></p>
<p><strong>Thread the shrimp onto 8 skewers; season with salt and pepper. </strong></p>
<p><strong>Grill the shrimp over a hot fire until lightly charred and cooked through. </strong></p>
<p><strong>3 minutes per side. Let cool slightly.</strong></p>
<p><strong> Stir the grilled shrimp into the mayonnaise dressing.<br />
</strong></p>
<p><strong>4.  Brush the cut sides of the hot dog rolls with olive oil and grill until toasted. </strong></p>
<p><strong>Place a sorrel leaf in each roll, spoon the shrimp salad into the rolls and serve.</strong></p>
<p><strong>Make Ahead<br />
The salad can be refrigerated overnight. Let stand at room temperature for 30 minutes before serving.</strong></p>
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