• 09Nov

    Dry Rubbed Salom Tacos with Tomatillo Avocado Slaw

    Ingredients

    1 teaspoon ground cumin
    1 teaspoon chili powder
    1 teaspoon brown sugar
    1/4 teaspoon finely ground coffee
    Salt and freshly ground pepper
    Two 8-ounce skinless, center-cut salmon fillets
    Extra-virgin olive oil, for brushing
    2 tomatillos, husked and quartered
    2 tablespoons chopped cilantro
    1 small jalapeño, seeded and quartered
    1 garlic clove
    6 tablespoons sour cream
    1 ripe Hass avocado—halved, peeled and pitted
    4 cups finely shredded red and green cabbages (12 ounces)
    8 corn tortillas
    Hot sauce and lime wedges, for serving

    Directions

    In a small bowl, stir the cumin with the chili powder, brown sugar and coffee.

    Season generously with salt and pepper. Brush the salmon fillets with olive

    oil and dredge them in the spice mixture.

    Meanwhile, in a food processor or blender, puree the tomatillos with the

    cilantro, jalapeño and garlic until smooth. Add the sour cream and process

    until smooth, then add the avocado and pulse until creamy. Transfer the

    dressing to a large bowl and season with salt and pepper.

    Add the cabbage and toss to coat.

    Preheat the oven to 300°. Preheat a grill pan. Lightly brush each tortilla

    with olive oil. Stack the tortillas and wrap them in foil. Bake for 10 minutes.

    Meanwhile, brush the grill pan with olive oil and grill the salmon fillets

    over high heat, turning once, until nearly cooked through, 8 to 9 minutes.

    Transfer the salmon to a plate and flake with a fork.

    Fill the tortillas with the salmon. Top with the cabbage slaw and serve right

    away with the hot sauce and lime wedges.

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  • 09Nov

    deviled-chicken-thighs

    Ingredients

    2 tablespoon(s) cider or rice-wine vinegar
    1 tablespoon(s) garlic hot-pepper sauce
    4 (1 pound total) boneless, skinless chicken thighs, trimmed of visible fat
    1/2 cup(s) plain dry breadcrumbs
    1 tablespoon(s) chopped fresh thyme
    1/2 teaspoon(s) kosher salt
    1/4 teaspoon(s) freshly ground pepper
    2 tablespoon(s) Dijon mustard
    Olive oil cooking spray

    Directions

    Heat oven to 375 degrees F. Mix vinegar and garlic hot-pepper sauce in a

    resealable food-storage bag; add chicken. Seal bag; toss to coat chicken.

    Let marinate at room temperature 10 minutes.

    Meanwhile, on a sheet of waxed paper, mix breadcrumbs, thyme,

    salt, and pepper. Drain chicken; pat dry with a paper towel.

    Lightly brush thighs with mustard, then coat in breadcrumb mixture.

    Spray a large ovenproof nonstick skillet with olive oil cooking spray and

    place over medium heat. Add chicken; cook first side 4 minutes.

    Carefully turn chicken, then place skillet in oven. Continue to bake

    6 minutes, or until chicken is cooked through and coating is crisp.

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  • 09Nov

    crunchy baked chicken

    Ingredients

    1/2 cup fat-free buttermilk
    1 large egg white
    2 teaspoon hot red pepper sauce
    4 (6 ounces) chicken breast halves, boneless and skinless
    1 cup(s) prepared cornflake cereal , crushed finely
    2 teaspoon paprika
    1 teaspoon dried thyme
    1 teaspoon garlic powder
    1 teaspoon salt
    Olive oil cooking spray

    Directions

    In medium bowl, whisk buttermilk, egg white, and hot sauce until blended;

    add chicken pieces and turn to coat. Let marinate at room temperature.

    Preheat oven to 400 degrees F.

    Meanwhile, line a baking sheet with nonstick foil. Combine cornflake crumbs,

    paprika, thyme, garlic powder, and salt in a shallow pie plate or bowl.

    Lift chicken pieces, one at a time, from buttermilk mixture and coat in

    seasoned crumb mixture. Place on prepared baking sheet.

    Lightly spray crumb coating with cooking spray.

    Bake 16 to 18 minutes, until browned on the outside, chicken is no longer

    pink in thickest parts, and crumb coating is crusty.

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