Ingredients:
1 egg white
1/4 cup fine dry bread crumbs
1/4 cup finely shredded carrot
1/4 cup finely chopped onion
1/4 cup finely chopped green pepper
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoon grated parmesan cheese
1 pound ground turkey or lean beef
1 medium tomato — sliced
Instructions:
In a large bowl combine egg white and bread crumbs.(if using beef, stir in 2 T water)
Stir in carrot, onion, green pepper, salt, and pepper. Add Parmesan cheese and ground meat; mix well.
Shape meat mixture into four 3/4″ thick patties. Spray a cold grill rack with Pam.
Then place rack on grill. Grill burgers on an uncovered grill directly over medium coals for 7 minutes.
Turn and grill 8-11 minutes or till no pink remains. Place 1 tomato slice atop each burger and grill 1 minute more.
Add cucumber slices, if desired.
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