Ingredients

1/2 cup fat-free buttermilk
1 large egg white
2 teaspoon hot red pepper sauce
4 (6 ounces) chicken breast halves, boneless and skinless
1 cup(s) prepared cornflake cereal , crushed finely
2 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon garlic powder
1 teaspoon salt
Olive oil cooking spray

Directions

In medium bowl, whisk buttermilk, egg white, and hot sauce until blended;

add chicken pieces and turn to coat. Let marinate at room temperature.

Preheat oven to 400 degrees F.

Meanwhile, line a baking sheet with nonstick foil. Combine cornflake crumbs,

paprika, thyme, garlic powder, and salt in a shallow pie plate or bowl.

Lift chicken pieces, one at a time, from buttermilk mixture and coat in

seasoned crumb mixture. Place on prepared baking sheet.

Lightly spray crumb coating with cooking spray.

Bake 16 to 18 minutes, until browned on the outside, chicken is no longer

pink in thickest parts, and crumb coating is crusty.

Ingredients:

1 egg white
1/4 cup fine dry bread crumbs
1/4 cup finely shredded carrot
1/4 cup finely chopped onion
1/4 cup finely chopped green pepper
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoon grated parmesan cheese
1 pound ground turkey or lean beef
1 medium tomato — sliced

Instructions:

In a large bowl combine egg white and bread crumbs.(if using beef, stir in 2 T water)

Stir in carrot, onion, green pepper, salt, and pepper. Add Parmesan cheese and ground meat; mix well.

Shape meat mixture into four 3/4″ thick patties. Spray a cold grill rack with Pam.

Then place rack on grill. Grill burgers on an uncovered grill directly over medium coals for 7 minutes.

Turn and grill 8-11 minutes or till no pink remains. Place 1 tomato slice atop each burger and grill 1 minute more.

Add cucumber slices, if desired.

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