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Ingredients

1/4 cup(s) coarse-grained mustard
2 tablespoon(s) honey
1 pound(s) ground turkey breast
1/4 teaspoon(s) salt
1/4 teaspoon(s) freshly ground pepper
2 teaspoon(s) canola oil
4 whole-wheat hamburger rolls, split and toasted

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Directions

Prepare a grill.

Whisk mustard and honey in a small bowl until smooth.

Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well.

Form into four 1-inch-thick burgers.

Lightly brush the burgers on both sides with oil.

Grill until no pink remains in center, 5 to 7 minutes per side.

Brush the burgers with the remaining mustard mixture.

Serve on rolls with lettuce, tomato and onion slices.

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Ingredients

• 6 boneless skinless chicken breast halves
• 2 Tbsp. olive oil
• 1/4 cup balsamic vinegar
• 5 tsp. sugar
• 5 Tbsp. (or 1/3 cup) catsup
• 1 1/2 tsp. Worcestershire sauce
• 1 green onion (minced)
• 1/2 tsp. dry mustard
• 3 cloves garlic (minced)
• 1/4 tsp. salt
• 1/4 tsp. black pepper
• 2 drops hot pepper sauce

Instructions

Place the chicken in a plastic zipper bag.

Combine remaining ingredients and pour over chicken.

Refrigerate for 4 to 24 hours, turning bag occasionally.

Preheat coals to medium-high heat. Move coals to one side of grill.

Remove chicken and discard marinade. Place chicken on rack directly over coals; grill for 1 to 2 minutes on each side to sear.

Move chicken to cooler area of grill, not over coals. Cover grill and cook 8-10 minutes until chicken is cooked through, but still moist.

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