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Ingredients

1/4 cup(s) coarse-grained mustard
2 tablespoon(s) honey
1 pound(s) ground turkey breast
1/4 teaspoon(s) salt
1/4 teaspoon(s) freshly ground pepper
2 teaspoon(s) canola oil
4 whole-wheat hamburger rolls, split and toasted

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Directions

Prepare a grill.

Whisk mustard and honey in a small bowl until smooth.

Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well.

Form into four 1-inch-thick burgers.

Lightly brush the burgers on both sides with oil.

Grill until no pink remains in center, 5 to 7 minutes per side.

Brush the burgers with the remaining mustard mixture.

Serve on rolls with lettuce, tomato and onion slices.

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Ingredients

1 pound(s) lean ground beef
1 egg
1/2 medium onion, grated
1 teaspoon(s) salt
1/2 teaspoon(s) ground black pepper
1 cup(s) blue cheese crumbles
Cooking oil
8 onion rolls or buns

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Directions

Put the ground beef, egg (minus the shell, of course), onion, salt, pepper, and blue cheese in the mixing bowl.

Use your clean hands to squish it all together until well combined.

Form this mixture into patties 1/2 inch thick and as big around as the buns.

Put the patties on the plate as you make them. Wash your icky hands.

Pour enough cooking oil in the skillet to lightly coat the bottom (about 2 teaspoons).

Heat on medium until the oil shimmers. Put the meat patties in the pan.

Leave enough room around them so they’re not touching.

Unless you have a super-huge skillet, you will need to cook the burgers in two batches, or use two pans at the same time.

Cook the burgers 5 to 7 minutes on each side, until they are dark brown and have an internal temperature of at least 160

degrees.

Turn off the stove.

Toast the buns if you like. Dress your burger just the way you like it— use tomatoes, pickles, mustard, whatever.

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Tips & Techniques

The less expensive, pre-crumbled blue cheese holds its shape better than the softer, fancier kind. You can find it

in the dairy section of the grocery store.

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