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	<title>RECIPE MARKET &#187; spinach</title>
	<atom:link href="http://99.198.101.98/tag/spinach/feed/" rel="self" type="application/rss+xml" />
	<link>http://99.198.101.98/~demo2620</link>
	<description>TASTY RECIPES AND NEW TWISTS ON OLD RECIPES</description>
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			<item>
		<title>Berry Balsamic Pork Chops</title>
		<link>http://99.198.101.98/~demo2620/2009/11/berry-balsamic-pork-chops-2/</link>
		<comments>http://99.198.101.98/~demo2620/2009/11/berry-balsamic-pork-chops-2/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 00:23:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[Quick and Healthy]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pork rib]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://recipe-market.com/?p=613</guid>
		<description><![CDATA[
Ingredients
1 cup bulgur wheat
2 tablespoons chopped fresh parsley
1 tablespoon olive oil
4 bone-in pork rib chops, 3/4 inch thick (8 ounces each), trimmed
1 cup cranberries
1/4 cup balsamic vinegar
3 tablespoon(s) sugar
1 bag (9 ounces) microwave-in-the-bag spinach 
Directions
In 2-quart saucepan, heat 2 cups water and 1/4 teaspoon salt to boiling on high.
 Stir in bulgur; cover and cook [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-614" title="berry-balsamic-pork-chops" src="http://recipe-market.com/wp-content/uploads/2009/11/berry-balsamic-pork-chops.jpg" alt="berry-balsamic-pork-chops" width="120" height="120" /></p>
<h2>Ingredients</h2>
<p><strong>1 cup bulgur wheat<br />
2 tablespoons chopped fresh parsley<br />
1 tablespoon olive oil<br />
4 bone-in pork rib chops, 3/4 inch thick (8 ounces each), trimmed<br />
1 cup cranberries<br />
1/4 cup balsamic vinegar<br />
3 tablespoon(s) sugar<br />
1 bag (9 ounces) microwave-in-the-bag spinach </strong></p>
<h2>Directions</h2>
<p><strong>In 2-quart saucepan, heat 2 cups water and 1/4 teaspoon salt to boiling on high.</strong></p>
<p><strong> Stir in bulgur; cover and cook on medium-low 10 to 15 minutes, until liquid </strong></p>
<p><strong>is absorbed. Stir in parsley.<br />
</strong></p>
<p><strong>While bulgur cooks, in 12-inch skillet, heat oil on medium until hot. </strong></p>
<p><strong>Sprinkle chops with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper.</strong></p>
<p><strong> Cook chops in skillet 12 minutes or until browned on both sides and slightly pink</strong></p>
<p><strong> in center. Transfer to plate.<br />
</strong></p>
<p><strong>To same skillet, add cranberries, vinegar, sugar, and 1/3 cup water; heat to boiling,</strong></p>
<p><strong> stirring to scrape up brown bits. Add juices from chops on plate; cook 2 minutes</strong></p>
<p><strong> to thicken sauce slightly. Cook spinach as label directs.<br />
</strong></p>
<p><strong>Serve chops with cranberry sauce, bulgur, and spinach.</strong></p>
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		<item>
		<title>Mediterranean Omelet</title>
		<link>http://99.198.101.98/~demo2620/2009/10/mediteranean-omelet/</link>
		<comments>http://99.198.101.98/~demo2620/2009/10/mediteranean-omelet/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 21:35:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://recipe-market.com/?p=263</guid>
		<description><![CDATA[
Ingredients
 
2 medium plum tomatoes
2 ounce(s) feta cheese
2 cup(s) (loosely packed) baby spinach leaves
8 large eggs
1/2 cup(s) water
1/2 teaspoon(s) salt
1/2 teaspoon(s) coarsely ground black pepper
2 tablespoon(s) margarine or butter
Directions
 
Chop tomatoes. Crumble feta cheese. Thinly slice spinach leaves.
Preheat oven to 200 degrees F. Place 4 dinner plates in oven to warm. 
In medium bowl, place [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-264" title="Mediteranean Omelet" src="http://recipe-market.com/wp-content/uploads/2009/10/Mediteranean-Omelet.jpg" alt="Mediteranean Omelet" width="200" height="200" /></p>
<h2>Ingredients</h2>
<p><strong> </strong></p>
<p><strong>2 medium plum tomatoes<br />
2 ounce(s) feta cheese<br />
2 cup(s) (loosely packed) baby spinach leaves<br />
8 large eggs<br />
1/2 cup(s) water<br />
1/2 teaspoon(s) salt<br />
1/2 teaspoon(s) coarsely ground black pepper<br />
2 tablespoon(s) margarine or butter</strong></p>
<h2>Directions</h2>
<p><strong> </strong></p>
<p><strong>Chop tomatoes. Crumble feta cheese. Thinly slice spinach leaves.</p>
<p>Preheat oven to 200 degrees F. Place 4 dinner plates in oven to warm. </strong></p>
<p><strong>In medium bowl, place eggs, water, salt, and black pepper. </strong></p>
<p><strong>With fork, beat 25 to 30 quick strokes to blend mixture without making it fluffy. </strong></p>
<p><strong>(Overbeating toughens the proteins in the whites.)</strong></p>
<p><strong>In  nonstick skillet, melt  margarine on medium. </strong></p>
<p><strong>When margarine stops sizzling, pour or ladle  egg mixture into skillet.</strong></p>
<p><strong>After egg mixture begins to set around edges, about 25 to 30 seconds, </strong></p>
<p><strong>with heat-safe spatula, carefully push cooked egg from side of skillet toward center, </strong></p>
<p><strong>so uncooked egg can reach bottom of hot skillet. </strong></p>
<p><strong>Repeat 8 to 10 times around skillet, tilting as necessary, 1 to 1 1/2 minutes.</strong></p>
<p><strong>Cook until omelet is almost set but still creamy and moist on top. </strong></p>
<p><strong>Place skillet handle facing you, and layer one-fourth of crumbled feta, </strong></p>
<p><strong>spinach leaves, and chopped tomatoes over half of each omelet.</strong></p>
<p><strong>With spatula, fold unfilled half over filling.</strong></p>
<p><strong>Shake pan gently to loosen any egg or filling from edge, </strong></p>
<p><strong>then slide omelet to edge of skillet. Holding skillet above warm plate, </strong></p>
<p><strong>tip skillet so omelet slides onto plate. Serve with toast and a mixed greens salad </strong></p>
<p><strong>with balsamic vinaigrette if you like.</strong></p>
<p><strong><a title="The Mediterranean Diet." href="http://448583j60u3pgn5dxoh567kig6.hop.clickbank.net/" target="_blank">The Mediterranean Diet</a>.  Safe, Easy, Achievable, Healthy Diet &amp; Recipes. Centuries Of Verification And Its Tasty.</strong></p>
<p><a href="http://www.dpbolvw.net/click-3667392-10441818" target="_top"><br />
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		<item>
		<title>Greek Omelet</title>
		<link>http://99.198.101.98/~demo2620/2009/10/greek-omelet/</link>
		<comments>http://99.198.101.98/~demo2620/2009/10/greek-omelet/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 20:57:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[scallions]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://recipe-market.com/?p=243</guid>
		<description><![CDATA[
Ingredients
1/4 cup(s) cooked spinach
4 large eggs
1/2 cup(s) crumbled feta cheese (2 ounces)
2 scallions, thinly sliced
2 tablespoon(s) chopped fresh dill
Freshly ground pepper, to taste
2 teaspoon(s) extra-virgin olive oil
 
Directions
 
Squeeze spinach to remove any excess water. 
Blend eggs with a fork in a medium bowl. 
Add feta, scallions, dill, pepper and the spinach; mix gently with [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-244" title="Greek Omelet" src="http://recipe-market.com/wp-content/uploads/2009/10/Greek-Omelet.jpg" alt="Greek Omelet" width="200" height="200" /></p>
<h2>Ingredients</h2>
<p><strong>1/4 cup(s) cooked spinach<br />
4 large eggs<br />
1/2 cup(s) crumbled feta cheese (2 ounces)<br />
2 scallions, thinly sliced<br />
2 tablespoon(s) chopped fresh dill<br />
Freshly ground pepper, to taste<br />
2 teaspoon(s) extra-virgin olive oil</strong><br />
<strong> </strong></p>
<h2>Directions</h2>
<p><strong> </strong></p>
<p><strong>Squeeze spinach to remove any excess water. </strong></p>
<p><strong>Blend eggs with a fork in a medium bowl. </strong></p>
<p><strong>Add feta, scallions, dill, pepper and the spinach; mix gently with a rubber spatula.</strong></p>
<p><strong>Set a rack about 4 inches from the heat source; preheat the broiler.</strong></p>
<p><strong>Heat oil in a 10-inch nonstick skillet over medium heat. </strong></p>
<p><strong>Pour in the egg mixture and tilt to distribute evenly. </strong></p>
<p><strong>Reduce the heat to medium-low and cook until the bottom is light golden, </strong></p>
<p><strong>lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. </strong></p>
<p><strong>Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes.</strong></p>
<p><strong> Slide the omelet onto a platter and cut into wedges.</strong></p>
<p><strong><a title="The Mediterranean Diet" href="http://24a19xuy3r2s7ofg2xex-9mhbk.hop.clickbank.net/" target="_blank">The Mediterranean Diet.</a> Safe, Easy, Achievable, Healthy Diet &amp; Recipes. Centuries Of Verification And Its Tasty.</strong></p>
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		<item>
		<title>Crispy Tortilla with Ham Eggs and Spinach</title>
		<link>http://99.198.101.98/~demo2620/2009/10/crispy-tortilla-with-ham-eggs-and-spinach/</link>
		<comments>http://99.198.101.98/~demo2620/2009/10/crispy-tortilla-with-ham-eggs-and-spinach/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 20:11:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tortilla]]></category>

		<guid isPermaLink="false">http://recipe-market.com/?p=225</guid>
		<description><![CDATA[
 
Ingredients
 
3 tablespoon(s) Butter, divided
1 small Red jalapeno, Finely chopped
8 cup(s) Fresh Baby Spinach, Packed
4 whole(s) (10 inch) Flour Tortillas
8 slice(s) (Thin) Black Forest Ham
8 large Fresh Eggs
1 1/3 cup(s) white cheddar Cheese, Sharp, Crumbled
 
Directions
 
Preheat the broiler. Melt 1 tablespoon of butter in a large sauté pan over medium-high heat. 
Add the jalapeño and stir to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-226" title="Crispy Tortilla with Ham Eggs and Spinach" src="http://recipe-market.com/wp-content/uploads/2009/10/Crispy-Tortilla-with-Ham-Eggs-and-Spinach.jpg" alt="Crispy Tortilla with Ham Eggs and Spinach" width="120" height="120" /></p>
<p> </p>
<h2>Ingredients</h2>
<p><strong> </strong></p>
<p><strong>3 tablespoon(s) Butter, divided<br />
1 small Red jalapeno, Finely chopped<br />
8 cup(s) Fresh Baby Spinach, Packed<br />
4 whole(s) (10 inch) Flour Tortillas<br />
8 slice(s) (Thin) Black Forest Ham<br />
8 large Fresh Eggs<br />
1 1/3 cup(s) white cheddar Cheese, Sharp, Crumbled</strong></p>
<p><strong> </strong></p>
<h2>Directions</h2>
<p><strong> </strong></p>
<p><strong>Preheat the broiler. Melt 1 tablespoon of butter in a large sauté pan over medium-high heat. </strong></p>
<p><strong>Add the jalapeño and stir to coat with the butter. </strong></p>
<p><strong>Add the spinach and sauté for 2 minutes or just until the spinach wilts. </strong></p>
<p><strong>Season to taste with salt. </strong></p>
<p><strong>Place the spinach mixture in a fine sieve to drain any excess moisture from the spinach.</strong></p>
<p><strong>-Meanwhile heat a flat griddle pan over medium-high heat. </strong></p>
<p><strong>Working with one tortilla at a time cook the tortillas for 2 minutes on </strong></p>
<p><strong>each side or until they are hot and slightly crisp (do not allow the tortillas to </strong></p>
<p><strong>become too crisp at this point since they will continue to crisp under the broiler). </strong></p>
<p><strong>Set 2 tortillas on each of 2 heavy large baking sheets. </strong></p>
<p><strong>Lay 2 slices of ham on each tortilla overlapping slightly. </strong></p>
<p><strong>Spoon the spinach atop the ham dividing equally.</strong></p>
<p><strong>Melt 1 tablespoon of butter on the griddle pan over medium-high heat. </strong></p>
<p><strong>Crack 4 eggs into the pan spacing them evenly apart and cook for 2 minutes or </strong></p>
<p><strong>until the whites are set and beginning to brown around the edges. </strong></p>
<p><strong>Using a spatula carefully set 2 eggs atop the spinach and ham on each tortilla. </strong></p>
<p><strong>Repeat with the remaining 1 tablespoon of butter and 4 eggs.</strong></p>
<p><strong>Sprinkle the eggs with the cheese and broil for 1 to 2 minutes or until the egg whites </strong></p>
<p><strong>are set on top and the cheese melts. Transfer to plates and serve with the hot sauce.</strong></p>
<p><a title="Five Star Indian Recipes." onclick="window.status='';return true" onmouseover="window.status='Click for details.';return true" onmouseout="window.status='';return true" href="http://9899fxr7-q6var35bcb1uucn0v.hop.clickbank.net/" target="_blank"><strong>Five Star Indian Recipes.</strong></a><strong> Collection Of More Than 1000 Chosen Indian Recipes.</strong></p>
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<img src="http://www.ftjcfx.com/image-3667392-10412596" width="120" height="240" alt="Bring Your Sexy Back with eDiets!" border="0"/></a></p>
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		<title>Stuffed Beef Tenderloin</title>
		<link>http://99.198.101.98/~demo2620/2009/10/stuffed-beef-tenderloin/</link>
		<comments>http://99.198.101.98/~demo2620/2009/10/stuffed-beef-tenderloin/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 00:42:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Grilling Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tenderloin]]></category>

		<guid isPermaLink="false">http://99.198.101.98/~demo2620/?p=72</guid>
		<description><![CDATA[
Ingredients:

3-pound beef tenderloin, center cut
6 strips of bacon, cooked, drained, and crumbled
1/2 pound baby spinach
3 tablespoons raisins
2 tablespoons garlic, minced
2 tablespoons fresh dill
2 tablespoons olive oil
1 tablespoon water
salt and pepper to taste

Instructions:
Heat olive oil in a sauce pan. 
Add garlic and sauté until it starts to brown. 
Add spinach and water. Toss spinach in the [...]]]></description>
			<content:encoded><![CDATA[<h3><img class="alignnone size-full wp-image-73" title="Stuffed Beef Tenderloin" src="http://99.198.101.98/~demo2620/wp-content/uploads/2009/10/Stuffed-Beef-Tenderloin.jpg" alt="Stuffed Beef Tenderloin" width="300" height="300" /></h3>
<h2>Ingredients:</h2>
<ul>
<li><strong>3-pound beef tenderloin, center cut</strong></li>
<li><strong>6 strips of bacon, cooked, drained, and crumbled</strong></li>
<li><strong>1/2 pound baby spinach</strong></li>
<li><strong>3 tablespoons raisins</strong></li>
<li><strong>2 tablespoons garlic, minced</strong></li>
<li><strong>2 tablespoons fresh dill</strong></li>
<li><strong>2 tablespoons olive oil</strong></li>
<li><strong>1 tablespoon water</strong></li>
<li><strong>salt and pepper to taste</strong></li>
</ul>
<h3>Instructions:</h3>
<p><strong>Heat olive oil in a sauce pan. </strong></p>
<p><strong>Add garlic and sauté until it starts to brown. </strong></p>
<p><strong>Add spinach and water. Toss spinach in the hot pan for about 2 minutes or until is is wilted and softened. </strong></p>
<p><strong>Transfer spinach to a bowl. Toss with crumbled bacon, raisins and black pepper. Allow to cool. </strong></p>
<p><strong>Take the beef tenderloin roast and with a knife cut a whole all the way through the center. </strong></p>
<p><strong>Try to expand the whole as much as possible. Stuff spinach and bacon mixture into the whole. </strong></p>
<p><strong>Tie the roast with kitchen twine to make a tightly packed roast. Lightly brush outside with olive oil and season with dill, salt, and pepper.</strong></p>
<p><strong>Preheat grill. Sear roast over high, direct heat until browned on the outside (about 15 minutes).</strong></p>
<p><strong> Move to indirect heat and continue cooking for 20 to 30 minutes or until done. Allow to rest for 5 minutes. Remove string and carve.</strong></p>
<p><strong><a title="Hcg Dieters Gourmet Cookbook" href="http://d5000-j0ut5zgt2ap8vbd2u1xl.hop.clickbank.net/" target="_blank">Hcg Dieters Gourmet Cookbook</a>- This Ground Breaking Gourmet Diet Cookbook Offers Flavorful Alternatives To An Otherwise Boring Diet.</strong></p>
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