• 07Oct

    Pork Tacos with Spicy Black Beans

    Ingredients

    1 1/2 cups dried black beans (10 1/2 ounces), soaked overnight in cold water and drained
    1 tablespoon vegetable oil
    1 medium onion, finely chopped
    4 garlic cloves, minced
    1 large jalapeño, seeded and minced
    1 medium tomato, coarsely chopped
    1 teaspoon dried oregano
    Salt and freshly ground pepper

    PORK

    3/4 cup low-sodium chicken broth
    1 head of garlic, cloves peeled and thinly sliced
    1 medium onion, finely chopped
    1 habanero chile, seeded and minced
    1 large serrano chile, seeded and minced
    1 bay leaf
    1/2 teaspoon ground cumin
    Salt and freshly ground pepper
    One 1-pound pork loin roast, trimmed of excess fat
    Warm corn tortillas and salsa, for serving

    Directions


    1.  PREPARE THE BEANS: In a large saucepan, cover the beans with 2 inches of water and bring to a boil.

    Simmer over low heat for 1 hour, stirring occasionally.

    2.  In a medium skillet, heat the vegetable oil.

    Add the onion, garlic and jalapeño and cook over moderate heat until

    softened, about 7 minutes.

    Add to the beans, along with the tomato, oregano and enough water to cover.

    Season with salt and pepper and simmer until the beans are tender, about 2 hours longer, replenishing the water if necessary.

    3.  MEANWHILE, COOK THE PORK: Preheat the oven to 300.

    In a small enameled cast-iron casserole, combine the broth

    with the garlic, onion, habanero and serrano chiles,

    bay leaf, cumin and » teaspoon each of salt and pepper and

    bring to a simmer.

    Season the pork loin with salt and pepper and add it to the casserole.

    Cover with foil and bake for about 1 hour, turning the pork once, until tender.

    Transfer the pork to a plate and cover with plastic wrap until cool enough to handle.

    4.  Remove the bay leaf. Shred the pork into strips and stir into the broth.

    Season with salt. Fill the tortillas with pork and serve with the black beans and salsa.

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  • 05Oct

    grilled-garden-burgers

    Ingredients:

    1 egg white
    1/4 cup fine dry bread crumbs
    1/4 cup finely shredded carrot
    1/4 cup finely chopped onion
    1/4 cup finely chopped green pepper
    1/2 teaspoon salt
    1/8 teaspoon pepper
    2 tablespoon grated parmesan cheese
    1 pound ground turkey or lean beef
    1 medium tomato — sliced

    Instructions:

    In a large bowl combine egg white and bread crumbs.(if using beef, stir in 2 T water)

    Stir in carrot, onion, green pepper, salt, and pepper. Add Parmesan cheese and ground meat; mix well.

    Shape meat mixture into four 3/4″ thick patties. Spray a cold grill rack with Pam.

    Then place rack on grill. Grill burgers on an uncovered grill directly over medium coals for 7 minutes.

    Turn and grill 8-11 minutes or till no pink remains. Place 1 tomato slice atop each burger and grill 1 minute more.

    Add cucumber slices, if desired.

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  • 05Oct

    chili_cheese_

    Ingredients:

    1 pound ground beef
    1 medium-sized ripe tomato — seeded and cut into 1/4 inch dice
    1/2 cup black olives — pitted, chopped
    1 teaspoon garlic — finely minced
    1/2 teaspoon Dijon mustard
    1 tablespoon chili powder
    1/4 teaspoon dried basil
    1/4 teaspoon dried oregano
    lemon zest — grated, finely
    2 tablespoon fresh dill or parsley — chopped
    1 pinches salt
    1 pinches pepper
    4 hamburger buns — toasted
    1/3 cup sour cream
    3 scallion — 3 inches left on & sliced
    1/2 cup Monterey Jack cheese — grated

    Instructions:

    Prepare hot coals for grilling.

    Place beef in bowl and mix well with the tomato, olives, garlic, mustard, chili powder, basil, oregano, lemon zest and dill (or parsley).

    Season to taste with salt and pepper. Gently form the mixture into 4 patties.

    Grill the burgers over hot coals, 3 inches from heat, for about 4 minutes per side for rare meat. Serve immediately on buns.

    If desired, top with sour cream, sliced scallions and grated Monterrey Jack cheese.

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  • 05Oct

    BBQ Cheeseburger

    Ingredients:

    1 pound lean ground beef
    1/4 cup onion — finely chopped
    Barbecue sauce
    4 slices American cheese
    4 crusty rolls
    Romaine lettuce — split
    Tomato — sliced

    Instructions:

    In medium bowl, combine ground beef, onion and 2 tablespoons barbecue sauce, mixing thoroughly.

    Shape into four 1/2-inch-thick patties. Place patties on grid over medium ash-covered coals.

    Grill 14 to 16 minutes or until centers are no longer pink, turning once.

    Approximately 1 minute before end of cooking time, brush top side of burgers with additional barbecue sauce; top each with 1 slice cheese.

    Cook until cheese slices are melted. Line bottom half of each roll with lettuce and tomato; top with cheeseburger. Close sandwiches.

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