• 09Nov

    black bean soup with tortillas

    Ingredients

    Vegetable oil, for frying
    3) 6-inch corn tortillas, cut into narrow wedges
    Kosher salt
    1 onion, cut into 1/4-inch dice
    1 teaspoon(s) ground cumin
    2 can(s) (15-ounce) black beans
    2 tablespoon(s) chopped cilantro
    Freshly ground pepper

    Directions

    In a medium saucepan, heat 1/2 inch of vegetable oil over moderately high

    heat until a deep-fry thermometer registers 350°. Add the tortillas and fry,

    stirring occasionally, until crisp and lightly golden, about 1 1/2 minutes.

    Using a slotted spoon, transfer the tortillas to paper towels to drain; season with salt.

    In a medium soup pot, heat 2 tablespoons of the oil used to fry the tortillas.

    Add the onion and cook over moderate heat until softened, about 6 minutes.

    Add the cumin and cook for 1 minute.

    Add the beans and their liquid and 1 1/2  cups of water.

    Bring to a simmer and cook until slightly thickened, about 15 minutes.

    Stir in 1 tablespoon of the cilantro and season with salt and pepper.

    Ladle the soup into bowls and top with a few tortillas. Sprinkle with the

    remaining 1 tablespoon of cilantro and serve.

    10 Kristen Suzannes Easy Raw Recipe EBooks – Vegan. Amazing And Delicious Raw Vegan Recipes


    Which diet is right for you?

    Share/Save/Bookmark

  • 14Oct

    Huevos Rancheros

     

    Ingredients
     

    1 tablespoon(s) vegetable oil
    1 medium onion, finely chopped
    2 clove(s) garlic, crushed with press
    1 tablespoon(s) chipotle sauce or other hot sauce, plus additional for serving
    1 teaspoon(s) ground cumin
    1 can(s) (28-ounce) tomatoes in juice, drained and chopped
    1 can(s) (15- to 19-ounce) black beans, rinsed and drained
    1/4 cup(s) (loosely packed) fresh cilantro leaves, chopped
    1/4 teaspoon(s) salt
    1 tablespoon(s) margarine or butter
    4 large eggs
    4 (6-inch) corn tortillas, warmed
    1 avocado (optional), sliced

    Directions

     

    In 4-quart saucepan, heat oil on medium until hot.

    Add onion and garlic, and cook 8 minutes or until beginning to brown.

    Stir in chipotle sauce and cumin; cook 30 seconds, stirring.

    Add tomatoes; cover and cook 3 minutes to blend flavors, stirring occasionally.

    Stir in beans, half of cilantro, and 1/4 teaspoon salt; heat through,

    about 3 minutes, stirring occasionally.

    Meanwhile, in 12-inch nonstick skillet, melt margarine on medium.

     Crack eggs, 1 at a time, and drop into skillet.

    Cover skillet and cook eggs 4 to 5 minutes or until whites are set and yolks thicken.
     
    Place tortillas on 4 dinner plates; top each with some tomato mixture and 1 egg.

    Sprinkle with remaining cilantro. Serve with avocado and additional hot sauce if you like.

    Worlds Finest 5-Star Restaurant Secret Recipes.- Cook 5-Star Dinners At Home For A Fraction Of The Cost!


    Share/Save/Bookmark

  • 14Oct

    Egg Beater Breakfast Tacos

    Ingredients

    4 whole bran tortillas,
    1 1/2 cup(s) Egg beaters,
    1 cup(s) portabella mushrooms, sliced
    1/2 teaspoon(s) cayenne pepper
    10 stalk(s) asparagus, blanched
    1 whole(s) yellow sweet pepper, raw

    ————————————
    Directions

    Spray frying pan with pam or add olive oil.
    Saute sliced mushrooms (and sweet pepper, sliced in strips if desired).

    Add Egg Beaters and cayenne pepper to taste.

    Warm tortillas in microwave.

    Spoon egg/mushroom/sweet pepper onto tortillas.

    Add strips of chilled asparagus and hot sauce to taste.

    Eat with paper towels! Messy but good!

    Gluten-Free Cookbooks.- Eliminate Food Allergies While Dramatically Boosting Health And Longevity


    eDiets Meal Delivery - 1 FREE Week!

    Share/Save/Bookmark